How to Train Smarter in Your 30s, 40s, and 50s

Introduction: Strength Training Changes — and So Should Your Approach Something happens when we hit our 30s, 40s, and 50s. It’s usually subtle at first: You wake up with more stiffness than before. Workouts feel a little different. Your schedule feels tighter. Recovery isn’t quite what it used to be. And suddenly, the approach that […]