Abstract Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical performance, is associated with reduced bone mass and elevated low-grade inflammation. From…

This excerpt briefly explains the benefits of exercise while pregnant. The following is an exclusive excerpt from the book NSCA’s Essentials of Personal Training, Second Edition,…

Foam rollers, which are a mainstay in many fitness facilities, are often used as a form of self– myofascial release (SMR) during the warm-up of…