The Power of the “Exercise Snack”: Fitness for the Calendar-Obsessed Woman

Look at your calendar right now. If your digital planner looks like a game of Tetris played by a hyperactive child—color-coded blocks for work meetings, teenagers’ soccer practices, aging parents’ medical appointments, and household chores—you are not alone. You belong to the “sandwich generation”: brilliant, capable women holding down careers while simultaneously caring for the […]