Back-to-School = Back to You: Fall Fitness Reset Plan

At PATH Fit, we work with parents all across the Chicago suburbs who are ready to reset and recharge once the school bell rings. If you’ve been waiting for the right time to start prioritizing your health again — this is it.

Why Strength Training Isn’t Just for Bodybuilders

At PATH Fit, we work with people of all ages and experience levels across the Chicago suburbs, helping them realize the benefits of strength training without the intimidation factor. Here’s why it should be part of your routine — no matter your goals.